Crush calories and boost your metabolism in just 30 minutes.
\nThis high-intensity class is fast, focused, and designed for max results in minimal time.<\/p>\n
Duration: 30 minutes
\nIntensity: High
\nInstructor: Mia or certified coach<\/p>\n
Who it\u2019s for: Intermediate\u2013Advanced (but beginners welcome with modifications)<\/p>\n
\ud83d\udcb5 Price: $20 drop-in \/ included in unlimited membership<\/p>\n","protected":false},"excerpt":{"rendered":"
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